# Feeding your family

Page: https://stenobird.com/podcast/sage-sisters-7086741/feeding-your-family
Text version: https://stenobird.com/podcast/sage-sisters-7086741/feeding-your-family.md
Podcast: [Sage Sisters](https://stenobird.com/podcast/sage-sisters-7086741)
Published: 2026-04-28T05:00:00+00:00
Episode link: https://share.transistor.fm/s/0126f93e
Audio file: https://media.transistor.fm/0126f93e/ee45c3c4.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sage-sisters-7086741/episodes/feeding-your-family
Duration seconds: 4979

## Resource

Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market. Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop! Amanda’s Kid Friendly Recipes: Snacks: Nature’s Bakery Fig Bars Made Good Bars Homemade Soft Pretzels Breakfast: Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of salt Protein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost) Morning Glory Muffins Blueberry Muffins with Greek Yogurt Acai Bowl Homemade Granola Lunch: Grilled Veggie Burgers with Lentils and Walnuts Mason Jar Salad Instant Pot Buffalo Chicken Sandwiches Yogurt Marinated Chicken with Tzatziki Dinners: Baked Ricotta Chicken BBQ Salmon with Coconut Rice and a Peach Cucumber Slaw Sesame Noodles with Shrimp and Roasted Peanuts Spice Chicken with an Middle Eastern Inspired Yogurt Sauce Summertime Chicken Salad with Zucchini, Corn, Tomatoes, and Feta Seared Halloumi and Corn Salad with Tomatoes and Zucchini Anne’s Obsession: Protein Coffee Recipe - 1 Scoop Vanilla Protein (Transparent Labs 100…

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## Transcript

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