# 4 conseils sur l'alimentation et la digestion pour une bonne santé mentale

Page: https://stenobird.com/podcast/sadhguru-fran-ais-6361526/4-conseils-sur-l-alimentation-et-la-digestion-pour-une-bonne-sant-mentale
Text version: https://stenobird.com/podcast/sadhguru-fran-ais-6361526/4-conseils-sur-l-alimentation-et-la-digestion-pour-une-bonne-sant-mentale.md
Podcast: [Sadhguru Français](https://stenobird.com/podcast/sadhguru-fran-ais-6361526)
Published: 2026-07-08T05:00:00+00:00
Episode link: https://traffic.megaphone.fm/ISHAFOUNDATIONINC4956131471.mp3?updated=1717958894
Audio file: https://traffic.megaphone.fm/ISHAFOUNDATIONINC4956131471.mp3?updated=1717958894
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JSON: https://stenobird.com/v1/public/podcasts/sadhguru-fran-ais-6361526/episodes/4-conseils-sur-l-alimentation-et-la-digestion-pour-une-bonne-sant-mentale
Duration seconds: 719

## Resource

Si vous voulez mieux comprendre pourquoi il vaut mieux manger de la nourriture fraîche et bien associer les aliments, cet pisode est pour vous ! Sadhguru y parle aussi du lien existant entre santé mentale et alimentation. Conscious Planet:https://consciousplanet.org/fr Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org !!! Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Yogi, mystique et visionnaire, Sadhguru est un maître spirituel avec une différence. Mélange saisissant de profondeur et de pragmatisme, sa vie et son travail rappellent que le yoga est une science contemporaine, d’une importance vitale pour notre époque. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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