# Walking The Camino in the Extreme Heat

Page: https://stenobird.com/podcast/sacred-steps-podcast-2241456/walking-the-camino-in-the-extreme-heat
Text version: https://stenobird.com/podcast/sacred-steps-podcast-2241456/walking-the-camino-in-the-extreme-heat.md
Podcast: [Sacred Steps Podcast](https://stenobird.com/podcast/sacred-steps-podcast-2241456)
Published: 2026-06-30T08:43:13+00:00
Episode link: http://www.sacredstepspodcast.com/walking-the-camino-in-the-extreme-heat
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/08cc14fc/3b42c33c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sacred-steps-podcast-2241456/episodes/walking-the-camino-in-the-extreme-heat
Duration seconds: 1108

## Resource

Walking the Camino in summer heat? This episode is your practical survival guide for France, Spain, and Portugal — when to start, how to hydrate, how to spot heat exhaustion before it becomes heat stroke, and how to plan a route that respects the sun. Full written guide: kevindonahue.com Read The Pilgrim's Table : thepilgrimstable.com Weather resources mentioned: AEMET (Spain) — aemet.es IPMA (Portugal) — ipma.pt Météo-France — meteofrance.com CDC Yellow Book, Heat & Cold Illness in Travelers — cdc.gov ★ Support this podcast on Patreon ★

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## Transcript

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