# Why Constant Input Is Draining Your Brain—and How to Regain Control for More Peace

Page: https://stenobird.com/podcast/s-m-a-r-t-performance-a-leaders-blueprint-to-sustainable-success-7488983/why-constant-input-is-draining-your-brain-and-how-to-regain-control-for-more-peace
Text version: https://stenobird.com/podcast/s-m-a-r-t-performance-a-leaders-blueprint-to-sustainable-success-7488983/why-constant-input-is-draining-your-brain-and-how-to-regain-control-for-more-peace.md
Podcast: [S.M.A.R.T. Performance "A Leaders Blueprint to Sustainable Success!"](https://stenobird.com/podcast/s-m-a-r-t-performance-a-leaders-blueprint-to-sustainable-success-7488983)
Published: 2026-05-05T19:09:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/walter-dusseldorp/episodes/Why-Constant-Input-Is-Draining-Your-Brainand-How-to-Regain-Control-for-More-Peace-e3iu43g
Audio file: https://traffic.megaphone.fm/APO8423575961.mp3
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JSON: https://stenobird.com/v1/public/podcasts/s-m-a-r-t-performance-a-leaders-blueprint-to-sustainable-success-7488983/episodes/why-constant-input-is-draining-your-brain-and-how-to-regain-control-for-more-peace
Duration seconds: 1136

## Resource

In this insightful interview, Donna Tashjian shares practical strategies to combat decision fatigue, emphasizing the importance of morning routines, setting boundaries, and cultivating gratitude to enhance decision-making and overall well-being. keywords decision fatigue, mindfulness, productivity, boundaries, gratitude, morning routine, mental clarity, stress management key topics Decision fatigue and its impact on daily life Practical morning routines to start the day with clarity The importance of setting boundaries in work and personal life Using gratitude and joy to reduce stress and improve decision-making The role of upper brain responsiveness in making thoughtful decisions takeaways Start your day with a 15-minute routine to reduce decision fatigue. Set clear boundaries for work and personal life to protect your mental space. Practice gratitude and joy throughout the day to foster calmness and clarity. Respond rather than react by engaging your upper brain before making decisions. Silence notifications and set specific times for checking emails and social media. guest name Donna Tashjian Titles Master Decision Fatigue: 7 Strategies to Regain Control How to Make Better Decisions with Less Stress sound bites "Too many decisions dilute your focus." "Bring joy and gratitude into every moment." "Proceed as if success is inevitable." Chapters 00:00 Introduction to Decision Fatigue 05:07 Understanding Decision Fatigue 10:03 Strategies to Combat Decision Fatigue 15:04 The Importance of Mindfulness and Boundaries 18:54 Closing Thoughts and Actionable Advice resources The One Thing by Gary Keller - https://www.amazon.com/dp/1885167776 Donna Tashjian's Website - https://vibrantliving.com guest links Website - https://vibrantliving.com

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## Transcript

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