# E657: Grip 101: You're Holding the Weight Wrong

Page: https://stenobird.com/podcast/rx-d-radio-1016650/e657-grip-101-you-re-holding-the-weight-wrong
Text version: https://stenobird.com/podcast/rx-d-radio-1016650/e657-grip-101-you-re-holding-the-weight-wrong.md
Podcast: [RX'D Radio](https://stenobird.com/podcast/rx-d-radio-1016650)
Published: 2026-07-15T09:00:00+00:00
Episode link: https://rxdradio.libsyn.com/e657-grip-101-youre-holding-the-weight-wrong
Audio file: https://traffic.libsyn.com/secure/rxdradio/657Audio.mp3?dest-id=585616
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JSON: https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e657-grip-101-you-re-holding-the-weight-wrong
Duration seconds: 2600

## Resource

Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more. PSL1 Registration Is Now Live! Sign up At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

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## Transcript

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