# E656: The Truth About Split Stance Training

Page: https://stenobird.com/podcast/rx-d-radio-1016650/e656-the-truth-about-split-stance-training
Text version: https://stenobird.com/podcast/rx-d-radio-1016650/e656-the-truth-about-split-stance-training.md
Podcast: [RX'D Radio](https://stenobird.com/podcast/rx-d-radio-1016650)
Published: 2026-07-08T09:00:00+00:00
Episode link: https://rxdradio.libsyn.com/e656-the-truth-about-split-stance-training
Audio file: https://traffic.libsyn.com/secure/rxdradio/656.mp3?dest-id=585616
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JSON: https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e656-the-truth-about-split-stance-training
Duration seconds: 4992

## Resource

Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com . You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

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## Transcript

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