# Der wahre Auslöser deines inneren Drucks

Page: https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/der-wahre-ausl-ser-deines-inneren-drucks
Text version: https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/der-wahre-ausl-ser-deines-inneren-drucks.md
Podcast: [Runter mit dem Blutdruck](https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416)
Published: 2026-06-01T05:00:00+00:00
Episode link: https://runtermitdemblutdruck.de/der-wahre-ausloeser-deines-inneren-drucks/
Audio file: https://audio.podigee-cdn.net/2497040-m-6220342b45c07a09710ad6faf66ce679.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/der-wahre-ausl-ser-deines-inneren-drucks
Duration seconds: 1008

## Resource

Chronischer innerer Stress kann deinen Blutdruck dauerhaft erhöhen. Erfahre, wie subjektive Stressoren dein Nervensystem aktivieren und wie du innere Ruhe trainieren kannst.

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## Transcript

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