# The Extra Mile! Getting started running Page: https://stenobird.com/podcast/runpod-989154/the-extra-mile-getting-started-running Text version: https://stenobird.com/podcast/runpod-989154/the-extra-mile-getting-started-running.md Podcast: [RunPod](https://stenobird.com/podcast/runpod-989154) Published: 2026-05-03T23:15:00+00:00 Episode link: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/ Audio file: https://episodes.captivate.fm/episode/8b5d6847-458d-458c-8baf-0e8b2560381d.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=8b5d6847-458d-458c-8baf-0e8b2560381d Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-getting-started-running Duration seconds: 128 ## Resource You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yourself started on your running journey! And for all those who are already on their way, you might even find some new inspiration in the advice. Happy running! ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-getting-started-running/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/runpod-989154/the-extra-mile-getting-started-running.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.