# Extra Mile! Running in the heat

Page: https://stenobird.com/podcast/runpod-989154/extra-mile-running-in-the-heat
Text version: https://stenobird.com/podcast/runpod-989154/extra-mile-running-in-the-heat.md
Podcast: [RunPod](https://stenobird.com/podcast/runpod-989154)
Published: 2026-05-24T23:15:00+00:00
Episode link: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Audio file: https://episodes.captivate.fm/episode/904a9186-9384-44ba-b17c-d59a97007075.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=904a9186-9384-44ba-b17c-d59a97007075
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/extra-mile-running-in-the-heat
Duration seconds: 144

## Resource

The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun. Paul Tonkinson's RunPod Sprint drops on Wednesday!

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## Transcript

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