# Extra Mile: Colin Murphy from the Great Run Company!

Page: https://stenobird.com/podcast/runpod-989154/extra-mile-colin-murphy-from-the-great-run-company
Text version: https://stenobird.com/podcast/runpod-989154/extra-mile-colin-murphy-from-the-great-run-company.md
Podcast: [RunPod](https://stenobird.com/podcast/runpod-989154)
Published: 2026-07-05T23:15:00+00:00
Episode link: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Audio file: https://episodes.captivate.fm/episode/6058f9ef-9ecf-468e-ae5c-7fab7a8f4e98.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=6058f9ef-9ecf-468e-ae5c-7fab7a8f4e98
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/extra-mile-colin-murphy-from-the-great-run-company
Duration seconds: 1074

## Resource

In this weeks version of the Extra Mile we bring you ANOTHER GUEST ! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District. With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/extra-mile-colin-murphy-from-the-great-run-company/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/runpod-989154/extra-mile-colin-murphy-from-the-great-run-company.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.