# RunPod

Page: https://stenobird.com/podcast/runpod-989154
Text version: https://stenobird.com/podcast/runpod-989154.md
RSS feed: https://feeds.captivate.fm/runpod/
Official site: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Author: Global
Episodes: 631

## Resource

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/runpod-989154
Markdown: https://stenobird.com/podcast/runpod-989154.md

## Episodes
- [RunPod Sprint! Ben West](https://stenobird.com/podcast/runpod-989154/runpod-sprint-ben-west) — 2026-07-21T23:15:00+00:00
- [The Extra Mile! A bad run can be a good sign...](https://stenobird.com/podcast/runpod-989154/the-extra-mile-a-bad-run-can-be-a-good-sign) — 2026-07-20T00:15:00+00:00
- [Ben West: The strength behind Reasons To Stay](https://stenobird.com/podcast/runpod-989154/ben-west-the-strength-behind-reasons-to-stay) — 2026-07-16T23:15:00+00:00
- [RunPod Sprint! Martin Lewis](https://stenobird.com/podcast/runpod-989154/runpod-sprint-martin-lewis) — 2026-07-14T23:15:00+00:00
- [The Extra Mile! What your running shoes are telling you](https://stenobird.com/podcast/runpod-989154/the-extra-mile-what-your-running-shoes-are-telling-you) — 2026-07-12T23:15:00+00:00
- [Martin Lewis: MoneySavingExpert's Step NEMESIS!](https://stenobird.com/podcast/runpod-989154/martin-lewis-moneysavingexpert-s-step-nemesis) — 2026-07-09T23:15:00+00:00
- [RunPod Sprint! Dr Amir Khan](https://stenobird.com/podcast/runpod-989154/runpod-sprint-dr-amir-khan) — 2026-07-07T23:15:00+00:00
- [Extra Mile: Colin Murphy from the Great Run Company!](https://stenobird.com/podcast/runpod-989154/extra-mile-colin-murphy-from-the-great-run-company) — 2026-07-05T23:15:00+00:00
- [Dr Amir Khan: Running makes you SMARTER!](https://stenobird.com/podcast/runpod-989154/dr-amir-khan-running-makes-you-smarter) — 2026-07-02T23:15:00+00:00
- [RunPod Sprint! Mel Bound](https://stenobird.com/podcast/runpod-989154/runpod-sprint-mel-bound) — 2026-06-30T23:15:00+00:00
- [The Extra Mile! Morning runs...](https://stenobird.com/podcast/runpod-989154/the-extra-mile-morning-runs) — 2026-06-28T23:15:00+00:00
- [Mel Bound: OBE for This Woman Runs!](https://stenobird.com/podcast/runpod-989154/mel-bound-obe-for-this-woman-runs) — 2026-06-25T23:15:00+00:00
- [RunPod Sprint! Zoe Lister](https://stenobird.com/podcast/runpod-989154/runpod-sprint-zoe-lister) — 2026-06-23T23:15:00+00:00
- [The Extra Mile! DOUBLE London Matathon 2027!](https://stenobird.com/podcast/runpod-989154/the-extra-mile-double-london-matathon-2027) — 2026-06-22T08:40:00+00:00
- [Zoe Lister: Nothing beats a... viral sensation!](https://stenobird.com/podcast/runpod-989154/zoe-lister-nothing-beats-a-viral-sensation) — 2026-06-18T23:15:00+00:00
- [RunPod Sprint! David Hellard](https://stenobird.com/podcast/runpod-989154/runpod-sprint-david-hellard) — 2026-06-16T23:15:00+00:00
- [The Extra Mile! Comparing yourself to other runners](https://stenobird.com/podcast/runpod-989154/the-extra-mile-comparing-yourself-to-other-runners) — 2026-06-14T23:15:00+00:00
- [David Hellard: Hash Harrier to Running Business!](https://stenobird.com/podcast/runpod-989154/david-hellard-hash-harrier-to-running-business) — 2026-06-11T23:15:00+00:00
- [RunPod Sprint! Jonny Davies](https://stenobird.com/podcast/runpod-989154/runpod-sprint-jonny-davies) — 2026-06-09T23:15:00+00:00
- [The Extra Mile! Why recovery runs matter](https://stenobird.com/podcast/runpod-989154/the-extra-mile-why-recovery-runs-matter) — 2026-06-07T23:15:00+00:00
- [Jonny Davies: Running 192km... in ONE GO!](https://stenobird.com/podcast/runpod-989154/jonny-davies-running-192km-in-one-go) — 2026-06-04T23:15:00+00:00
- [RunPod Sprint! Rose Harvey](https://stenobird.com/podcast/runpod-989154/runpod-sprint-rose-harvey) — 2026-06-02T23:15:00+00:00
- [The Extra Mile! Coming back after injury](https://stenobird.com/podcast/runpod-989154/the-extra-mile-coming-back-after-injury) — 2026-05-31T23:15:00+00:00
- [Rose Harvey: From the pub to the Olympics!](https://stenobird.com/podcast/runpod-989154/rose-harvey-from-the-pub-to-the-olympics) — 2026-05-28T23:15:00+00:00
- [RunPod Sprint! Paul Tonkinson](https://stenobird.com/podcast/runpod-989154/runpod-sprint-paul-tonkinson) — 2026-05-26T23:15:00+00:00
- [Extra Mile! Running in the heat](https://stenobird.com/podcast/runpod-989154/extra-mile-running-in-the-heat) — 2026-05-24T23:15:00+00:00
- [Paul Tonkinson: Comedian's Sahara Ultra Marathon](https://stenobird.com/podcast/runpod-989154/paul-tonkinson-comedian-s-sahara-ultra-marathon) — 2026-05-21T23:15:00+00:00
- [RunPod Sprint! Christine Hobson](https://stenobird.com/podcast/runpod-989154/runpod-sprint-christine-hobson) — 2026-05-19T23:15:00+00:00
- [Christine Hobson: 125 Marathons after the age of 60](https://stenobird.com/podcast/runpod-989154/christine-hobson-125-marathons-after-the-age-of-60) — 2026-05-14T23:15:00+00:00
- [RunPod Sprint! Sophie Raworth](https://stenobird.com/podcast/runpod-989154/runpod-sprint-sophie-raworth) — 2026-05-12T23:15:00+00:00
- [The Extra Mile! Injury or just a niggle...](https://stenobird.com/podcast/runpod-989154/the-extra-mile-injury-or-just-a-niggle) — 2026-05-10T23:15:00+00:00
- [Sophie Raworth: BBC headlines to life changing finish lines](https://stenobird.com/podcast/runpod-989154/sophie-raworth-bbc-headlines-to-life-changing-finish-lines) — 2026-05-07T23:15:00+00:00
- [RunPod Sprint! George Lewis](https://stenobird.com/podcast/runpod-989154/runpod-sprint-george-lewis) — 2026-05-05T23:15:00+00:00
- [The Extra Mile! Getting started running](https://stenobird.com/podcast/runpod-989154/the-extra-mile-getting-started-running) — 2026-05-03T23:15:00+00:00
- [George Lewis: Comedian's London Marathon](https://stenobird.com/podcast/runpod-989154/george-lewis-comedian-s-london-marathon) — 2026-04-30T23:15:00+00:00
- [RunPod Sprint! Record Breaking London Marathon](https://stenobird.com/podcast/runpod-989154/runpod-sprint-record-breaking-london-marathon) — 2026-04-28T23:15:00+00:00
- [The Extra Mile! Post Marathon](https://stenobird.com/podcast/runpod-989154/the-extra-mile-post-marathon) — 2026-04-26T23:15:00+00:00
- [London Marathon Week: Live at Marathon Expo!](https://stenobird.com/podcast/runpod-989154/london-marathon-week-live-at-marathon-expo) — 2026-04-23T23:15:00+00:00
- [London Marathon Week: Dan Hudson](https://stenobird.com/podcast/runpod-989154/london-marathon-week-dan-hudson) — 2026-04-22T23:15:00+00:00
- [London Marathon Week: Joe Wicks](https://stenobird.com/podcast/runpod-989154/london-marathon-week-joe-wicks) — 2026-04-21T23:15:00+00:00
- [London Marathon Week: Jordan Adams](https://stenobird.com/podcast/runpod-989154/london-marathon-week-jordan-adams) — 2026-04-20T23:15:00+00:00
- [The Extra Mile! Race week](https://stenobird.com/podcast/runpod-989154/the-extra-mile-race-week) — 2026-04-19T23:15:00+00:00
- [Sean & Lili Fletcher: Father and daughter's triple marathon!](https://stenobird.com/podcast/runpod-989154/sean-lili-fletcher-father-and-daughter-s-triple-marathon) — 2026-04-16T23:15:00+00:00
- [The RunPod Sprint! Ken Rideout](https://stenobird.com/podcast/runpod-989154/the-runpod-sprint-ken-rideout) — 2026-04-14T23:15:00+00:00
- [The Extra Mile! The taper](https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-taper) — 2026-04-12T23:15:00+00:00
- [Ken Rideout: Drug addiction to fastest man over 50](https://stenobird.com/podcast/runpod-989154/ken-rideout-drug-addiction-to-fastest-man-over-50) — 2026-04-09T23:15:00+00:00
- [RunPod Sprint! Megan Boxall](https://stenobird.com/podcast/runpod-989154/runpod-sprint-megan-boxall) — 2026-04-08T10:50:00+00:00
- [The Extra Mile! Fueling properly](https://stenobird.com/podcast/runpod-989154/the-extra-mile-fueling-properly) — 2026-04-05T23:15:00+00:00
- [Megan Boxall: 200 marathons in 200 days AROUND coast of UK!](https://stenobird.com/podcast/runpod-989154/megan-boxall-200-marathons-in-200-days-around-coast-of-uk) — 2026-04-02T23:15:00+00:00
- [RunPod Sprint! Mollie Pearce & Connor Ball](https://stenobird.com/podcast/runpod-989154/runpod-sprint-mollie-pearce-connor-ball) — 2026-03-31T23:15:00+00:00
- [The Extra Mile! The Long Run](https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-long-run) — 2026-03-29T23:15:00+00:00
- [Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days](https://stenobird.com/podcast/runpod-989154/traitors-mollie-pearce-the-vamps-connor-ball-5-marathons-in-5-days) — 2026-03-26T23:15:00+00:00
- [RunPod Sprint! Sophie Power](https://stenobird.com/podcast/runpod-989154/runpod-sprint-sophie-power) — 2026-03-24T23:15:00+00:00
- [The Extra Mile! Reset run](https://stenobird.com/podcast/runpod-989154/the-extra-mile-reset-run) — 2026-03-22T23:15:00+00:00
- [Sophie Power: Cambodian ultra marathon coma](https://stenobird.com/podcast/runpod-989154/sophie-power-cambodian-ultra-marathon-coma) — 2026-03-19T23:15:00+00:00

## Actions

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