# The 200 Mile Process Page: https://stenobird.com/podcast/running-won-t-save-you-7123280/the-200-mile-process Text version: https://stenobird.com/podcast/running-won-t-save-you-7123280/the-200-mile-process.md Podcast: [Running Won't Save You](https://stenobird.com/podcast/running-won-t-save-you-7123280) Published: 2026-03-07T00:01:00+00:00 Episode link: https://rss.com/podcasts/running-wont-save-you/2598389 Audio file: https://content.rss.com/episodes/300693/2598389/running-wont-save-you/2026_03_04_23_17_54_c33fe70e-cdac-43f8-9a64-e27410a0ac8f.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/running-won-t-save-you-7123280/episodes/the-200-mile-process Duration seconds: 3862 ## Resource Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists. Apologies in advance about how juveille and all over the place this episode is - I recorded it, then lost the recording, then made us record it again 12 hours later......but I actually think it's a really good episode! This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/running-won-t-save-you-7123280/episodes/the-200-mile-process/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/running-won-t-save-you-7123280/the-200-mile-process.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.