# After The Event

Page: https://stenobird.com/podcast/running-won-t-save-you-7123280/after-the-event
Text version: https://stenobird.com/podcast/running-won-t-save-you-7123280/after-the-event.md
Podcast: [Running Won't Save You](https://stenobird.com/podcast/running-won-t-save-you-7123280)
Published: 2026-03-21T00:01:00+00:00
Episode link: https://rss.com/podcasts/running-wont-save-you/2643969
Audio file: https://content.rss.com/episodes/300693/2643969/running-wont-save-you/2026_03_19_20_45_41_b43d9878-88f0-4333-9495-519676746c6a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/running-won-t-save-you-7123280/episodes/after-the-event
Duration seconds: 4435

## Resource

Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event. We talk The Dip - depression, impermanence and post race crashes - as well as covering the awful news about ourea events and Allie plans for 2026 and beyond. We also talk about poo. Again. And there's a Sean Dyer update! This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

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## Transcript

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