# Episode 90 What If It’s Just a Sensation?

Page: https://stenobird.com/podcast/running-to-myself-7040526/episode-90-what-if-it-s-just-a-sensation
Text version: https://stenobird.com/podcast/running-to-myself-7040526/episode-90-what-if-it-s-just-a-sensation.md
Podcast: [Running to Myself](https://stenobird.com/podcast/running-to-myself-7040526)
Published: 2026-05-18T10:00:00+00:00
Episode link: https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149191579
Audio file: https://app.kajabi.com/podcasts/medias/2149191579.mp3
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JSON: https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-90-what-if-it-s-just-a-sensation
Duration seconds: 636

## Resource

🎧 What If It’s Just a Sensation? Have you ever felt something in your body that seemed bigger than the moment you were in? A rush of energy. A tightness in your chest. A wave that feels like it needs your immediate attention. In this episode, I share a real-time experience from a recent doctor’s visit where my body felt activated… even though my mind was calm. Later that same day, I found myself in a very different emotional experience—one where my thoughts were loud, pulling for attention, and trying to draw me into a story. Both moments pointed to the same simple truth: What we call emotions are often just physical sensations moving through the body. And the way we interpret them shapes everything that follows. In this episode, we explore how to: • Recognize emotions as physical sensations rather than problems to solve • Create space between what you feel and how you respond • Step out of the mental battle when your thoughts are loud • Let emotions pass without needing to control or eliminate them • Redirect your focus without fighting your mind This is a practical, real-life look at what it means to experience an emotion without being taken over by it. Because not every feeling needs a story. And not every sensation needs your attention. Sometimes… it’s just a wave passing through. If this resonates with you… This is the work I do with my clients—helping women understand their thought patterns, shift their emotional experience, and respond to life with clarity instead of reactivity. If you’re ready for that kind of support, I’d love to talk with you. You can reach out to schedule a coaching consultation. Connect with me: Website: www.trishastanton.com Book a consultation: click here Join my email list: https://www.trishastanton.com/signup Facebook: Trisha Shipley St…

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## Transcript

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