# Episode 84 Stop Canceling on Your Future Self

Page: https://stenobird.com/podcast/running-to-myself-7040526/episode-84-stop-canceling-on-your-future-self
Text version: https://stenobird.com/podcast/running-to-myself-7040526/episode-84-stop-canceling-on-your-future-self.md
Podcast: [Running to Myself](https://stenobird.com/podcast/running-to-myself-7040526)
Published: 2026-04-06T10:00:00+00:00
Episode link: https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149177453
Audio file: https://app.kajabi.com/podcasts/medias/2149177453.mp3
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JSON: https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-84-stop-canceling-on-your-future-self
Duration seconds: 811

## Resource

Stop Canceling on Your Future Self How to Build Self-Trust Through Consistency What’s your real level of commitment? Not what you intend. Not what you hope. But what your follow-through actually reveals. In today’s episode, we’re talking about the small decisions that quietly shape your results — the ones you make when things get inconvenient. If you’ve ever: • Hit snooze on something you said mattered • Rescheduled a goal because you “weren’t feeling it” • Wondered why your results don’t match your effort This episode is for you. Consistency isn’t about perfection. It isn’t about pushing through illness or ignoring real limits. It’s about the difference between discomfort and a true obstacle — and learning how to stop canceling on the person you want to become. Inside this episode, we explore: Why long-term value often loses to short-term comfort • The hidden cost of breaking small promises to yourself • How identity shapes follow-through • The snowstorm date story that illustrates real commitment • Practical tools to increase consistency without burnout You’ll walk away with actionable strategies, including: ✔ How to “decide once” instead of renegotiating daily ✔ A simple question to separate discomfort from legitimate interruption ✔ The 10-minute rule for building momentum ✔ A weekly follow-through check that strengthens self-trust The people who get results aren’t more talented. They’re more consistent. And consistency is available to you. If this episode resonates, share it with a friend who’s ready to stop canceling on her future self. And if you’re ready for deeper support in building self-trust and consistency in your life, you can connect with me at: www.trishastanton.com Let’s keep showing up — together.

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## Transcript

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