# Running to Myself Page: https://stenobird.com/podcast/running-to-myself-7040526 Text version: https://stenobird.com/podcast/running-to-myself-7040526.md RSS feed: https://app.kajabi.com/podcasts/2147787506/feed Official site: https://www.trishastanton.com/podcasts/running-to-myself Author: Trish Stanton Episodes: 95 ## Resource Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/running-to-myself-7040526 Markdown: https://stenobird.com/podcast/running-to-myself-7040526.md ## Episodes - [Episode 95 The Missing Piece Between Knowing and Changing](https://stenobird.com/podcast/running-to-myself-7040526/episode-95-the-missing-piece-between-knowing-and-changing) — 2026-06-22T10:00:00+00:00 - [Episode 94 The Legacy of Small Choices](https://stenobird.com/podcast/running-to-myself-7040526/episode-94-the-legacy-of-small-choices) — 2026-06-15T10:00:00+00:00 - [Episode 93 What if That Isn't True?](https://stenobird.com/podcast/running-to-myself-7040526/episode-93-what-if-that-isn-t-true) — 2026-06-08T10:00:00+00:00 - [Episode 92 What Else Is Also True?](https://stenobird.com/podcast/running-to-myself-7040526/episode-92-what-else-is-also-true) — 2026-06-01T23:45:00+00:00 - [Episode 91 What You’re Really After (And How to Create It Yourself)](https://stenobird.com/podcast/running-to-myself-7040526/episode-91-what-you-re-really-after-and-how-to-create-it-yourself) — 2026-05-25T10:00:00+00:00 - [Episode 90 What If It’s Just a Sensation?](https://stenobird.com/podcast/running-to-myself-7040526/episode-90-what-if-it-s-just-a-sensation) — 2026-05-18T10:00:00+00:00 - [Episode 89 Friction: Why Hard Days Don’t Have to Derail You](https://stenobird.com/podcast/running-to-myself-7040526/episode-89-friction-why-hard-days-don-t-have-to-derail-you) — 2026-05-11T10:00:00+00:00 - [Episode 88 The Book I Needed to Read](https://stenobird.com/podcast/running-to-myself-7040526/episode-88-the-book-i-needed-to-read) — 2026-05-04T10:00:00+00:00 - [Episode 87 The Reason It’s Not Working (That No One Talks About)](https://stenobird.com/podcast/running-to-myself-7040526/episode-87-the-reason-it-s-not-working-that-no-one-talks-about) — 2026-04-27T10:00:00+00:00 - [Episode 86 the The Day My Mind Management Got Tested](https://stenobird.com/podcast/running-to-myself-7040526/episode-86-the-the-day-my-mind-management-got-tested) — 2026-04-20T10:00:00+00:00 - [Episode 85 The Cardboard Box and the Cat House](https://stenobird.com/podcast/running-to-myself-7040526/episode-85-the-cardboard-box-and-the-cat-house) — 2026-04-13T10:00:00+00:00 - [Episode 84 Stop Canceling on Your Future Self](https://stenobird.com/podcast/running-to-myself-7040526/episode-84-stop-canceling-on-your-future-self) — 2026-04-06T10:00:00+00:00 - [Episode 83 Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard](https://stenobird.com/podcast/running-to-myself-7040526/episode-83-voluntary-vs-involuntary-suffering-choosing-how-you-carry-the-hard) — 2026-03-30T10:00:00+00:00 - [Episode 82 The Basics Are the Breakthrough](https://stenobird.com/podcast/running-to-myself-7040526/episode-82-the-basics-are-the-breakthrough) — 2026-03-23T10:00:00+00:00 - [Episode 81 Why Staying Confused Is Costing You Confidence](https://stenobird.com/podcast/running-to-myself-7040526/episode-81-why-staying-confused-is-costing-you-confidence) — 2026-03-16T10:00:00+00:00 - [Episode 80 When Wanting It Too Much Is the Problem](https://stenobird.com/podcast/running-to-myself-7040526/episode-80-when-wanting-it-too-much-is-the-problem) — 2026-03-09T10:00:00+00:00 - [Episode 79 Hard Again Doesn't Mean Back to the Beginning](https://stenobird.com/podcast/running-to-myself-7040526/episode-79-hard-again-doesn-t-mean-back-to-the-beginning) — 2026-03-02T11:00:00+00:00 - [Episode 78 When You Know the Tools and Life is Still Hard](https://stenobird.com/podcast/running-to-myself-7040526/episode-78-when-you-know-the-tools-and-life-is-still-hard) — 2026-02-23T11:00:00+00:00 - [Episode 77 What If It All Works Out (Even If It Doesn't)?](https://stenobird.com/podcast/running-to-myself-7040526/episode-77-what-if-it-all-works-out-even-if-it-doesn-t) — 2026-02-16T11:00:00+00:00 - [Episode 76 The Facts are Neutral (Even When the Pond is Low)](https://stenobird.com/podcast/running-to-myself-7040526/episode-76-the-facts-are-neutral-even-when-the-pond-is-low) — 2026-02-09T11:00:00+00:00 - [Episode 75 The Art of Elevating the Ordinary](https://stenobird.com/podcast/running-to-myself-7040526/episode-75-the-art-of-elevating-the-ordinary) — 2026-02-02T11:00:00+00:00 - [Episode 74: When Your Brain Brings Back Old Favorites](https://stenobird.com/podcast/running-to-myself-7040526/episode-74-when-your-brain-brings-back-old-favorites) — 2026-01-26T11:00:00+00:00 - [Episode 73: The Stories That No Longer Fit](https://stenobird.com/podcast/running-to-myself-7040526/episode-73-the-stories-that-no-longer-fit) — 2026-01-19T11:00:00+00:00 - [Episode 72: The Bug, the Rollerblades, and the Big What-If](https://stenobird.com/podcast/running-to-myself-7040526/episode-72-the-bug-the-rollerblades-and-the-big-what-if) — 2026-01-12T11:00:00+00:00 - [Episode 71: From Powerless to Powerful: Rewriting Your Story with Ownership](https://stenobird.com/podcast/running-to-myself-7040526/episode-71-from-powerless-to-powerful-rewriting-your-story-with-ownership) — 2026-01-05T11:00:00+00:00 - [Episode 70: ​​The Gifts of the In-Between: Looking Back, Looking Ahead, Letting Go](https://stenobird.com/podcast/running-to-myself-7040526/episode-70-the-gifts-of-the-in-between-looking-back-looking-ahead-letting-go) — 2025-12-29T11:00:00+00:00 - [Episode 69: Nothing Says “Merry Christmas” Like a Webster’s Dictionary](https://stenobird.com/podcast/running-to-myself-7040526/episode-69-nothing-says-merry-christmas-like-a-webster-s-dictionary) — 2025-12-22T11:00:00+00:00 - [Episode 68: Let Go of the Holiday “Shoulds” and Bring on the Joy](https://stenobird.com/podcast/running-to-myself-7040526/episode-68-let-go-of-the-holiday-shoulds-and-bring-on-the-joy) — 2025-12-15T11:00:00+00:00 - [Episode 67:Two Truths, One Moment: How Perspective Shapes Experience](https://stenobird.com/podcast/running-to-myself-7040526/episode-67-two-truths-one-moment-how-perspective-shapes-experience) — 2025-12-08T11:00:00+00:00 - [Episdoe 66 One Word, One Year: A Rhythm That Grounds Me](https://stenobird.com/podcast/running-to-myself-7040526/episdoe-66-one-word-one-year-a-rhythm-that-grounds-me) — 2025-12-01T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.