# Episode 117 - Under The Bridge

Page: https://stenobird.com/podcast/running-the-red-line-6758641/episode-117-under-the-bridge
Text version: https://stenobird.com/podcast/running-the-red-line-6758641/episode-117-under-the-bridge.md
Podcast: [Running The Red Line](https://stenobird.com/podcast/running-the-red-line-6758641)
Published: 2026-07-25T19:00:00+00:00
Episode link: https://runningtheredline.podbean.com/e/episode-117-under-the-bridge/
Audio file: https://mcdn.podbean.com/mf/web/nhp7dmydyvvztk58/RTRL_Episode_117.mp3
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JSON: https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-117-under-the-bridge
Duration seconds: 9021

## Resource

Episode 117 - Under The Bridge: On the pod this week we welcome a very special guest, the man of the hour and newly crowned sub 19 5K guy who is guaranteed to Light Me Up, Sam 'The Baconator' Bacon. Sam chats through his introduction to running through his parents, his musical past hitting things whilst sporting a fantastic fringe, cycling, road racing and cyclocross and his current love for and improvement in running. We then have a game of 'Just Run With It'. It was an absolute pleasure to have Sam on the pod. Go and check out his YouTube channel @LightitUpYeah and his new podcast The Positive Split. Brett and Andy then chat Andy's new 5K PB, Andy has started marathon training for Loch Ness, Brett's training week and Vets League track races, Josh Kerr's incredible mile World Record, Parkrunning The Red Line week 1 age grade improvements and we finish with 'The Strava Segment'. Question of the pod: Did you watch Josh Kerr break the mile World Record? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line. Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the…

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## Transcript

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