# Episode 114 - Running Back To You

Page: https://stenobird.com/podcast/running-the-red-line-6758641/episode-114-running-back-to-you
Text version: https://stenobird.com/podcast/running-the-red-line-6758641/episode-114-running-back-to-you.md
Podcast: [Running The Red Line](https://stenobird.com/podcast/running-the-red-line-6758641)
Published: 2026-07-04T19:00:00+00:00
Episode link: https://runningtheredline.podbean.com/e/episode-114-running-back-to-you/
Audio file: https://mcdn.podbean.com/mf/web/8i89iwec9r5b2nkf/RTRL_Episode_114.mp3
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JSON: https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-114-running-back-to-you
Duration seconds: 8846

## Resource

Episode 114 - Running Back To You: We're back! This week on the pod Brett and Andy chat moustaches, Brett's recent lower leg niggles and a possible discovery, creatine, the fall off of Diary of a CEO, The big 5 challenge, a possible RTRL eating challenge, bad diets, the World Cup ruining Andy's life, Andy's trip to the dentist, our DNS 5K, starting the Loch Ness training block, Worcester City Runs Half, Parkrunning The Red Line starts in 2 weeks time, recaps of our recent runs at Parkrun, Cotswold Hilly 100, Leamington Spa Half, Two Castles Run, listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: Will you be entering Parkrunning The Red Line this year? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line. Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line... Andy's Channel: @itsonandy Brett's Channel: @ob1brand

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## Transcript

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