# Episode 112 - Always on the Run Page: https://stenobird.com/podcast/running-the-red-line-6758641/episode-112-always-on-the-run Text version: https://stenobird.com/podcast/running-the-red-line-6758641/episode-112-always-on-the-run.md Podcast: [Running The Red Line](https://stenobird.com/podcast/running-the-red-line-6758641) Published: 2026-05-23T19:00:00+00:00 Episode link: https://runningtheredline.podbean.com/e/episode-112-always-on-the-run/ Audio file: https://mcdn.podbean.com/mf/web/gv88b3y7tthx63mf/RTRL_Episode_112.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-112-always-on-the-run Duration seconds: 9216 ## Resource Episode 112 - Always on the Run: This week on the pod Brett and Andy chat Andy's Barry White impression, manuka honey, crazy hot weather, Brett's bus troubles, Andy's terrible car maintenance, BRMB, a CD of Rockin' Tunes, analogue physical media, video installation art, 4:3 TVs, mattresses, recent film viewing, horror films, Andy's Suckley Quarter Marathon race recap, Brett's training week, Andy's 10 year ultra first section recap, 'Poos News', listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: What film have you watched recently and would you recommend it? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line. Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line... Andy's Channel: @itsonandy Brett's Channel: @ob1brand ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-112-always-on-the-run/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/running-the-red-line-6758641/episode-112-always-on-the-run.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.