# Episode 108 - Hotel

Page: https://stenobird.com/podcast/running-the-red-line-6758641/episode-108-hotel
Text version: https://stenobird.com/podcast/running-the-red-line-6758641/episode-108-hotel.md
Podcast: [Running The Red Line](https://stenobird.com/podcast/running-the-red-line-6758641)
Published: 2026-04-25T19:00:00+00:00
Episode link: https://runningtheredline.podbean.com/e/episode-108-hotel/
Audio file: https://mcdn.podbean.com/mf/web/xapv5npqp8veivza/RTRL_Episode_108.mp3
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JSON: https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-108-hotel
Duration seconds: 8265

## Resource

Episode 108 - Hotel: This week on the pod Brett and Andy chat Andy's Mammothon, Brett's mixed training week and niggle situation, plans for London Marathon on Sunday, The elite field for London, The London Expo, the Nike advert controversy, the carb load, Joe Wicks' silly advice, race day kit, Brett's race plan, listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: What did you think about the Nike advert? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line. Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line... Andy's Channel: @itsonandy Brett's Channel: @ob1brand

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## Transcript

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