# Episode 107 - 4LYF

Page: https://stenobird.com/podcast/running-the-red-line-6758641/episode-107-4lyf
Text version: https://stenobird.com/podcast/running-the-red-line-6758641/episode-107-4lyf.md
Podcast: [Running The Red Line](https://stenobird.com/podcast/running-the-red-line-6758641)
Published: 2026-04-18T19:00:00+00:00
Episode link: https://runningtheredline.podbean.com/e/episode-107-4lyf/
Audio file: https://mcdn.podbean.com/mf/web/xnzgww5h54fechxn/RTRL_Episode_107.mp3
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JSON: https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-107-4lyf
Duration seconds: 8937

## Resource

Episode 107 - 4LYF: On the pod this week Brett and Andy chat Andy's 10 year challenge, what type of content do we like to make, cycling, Friend of the Podcast Mack's fall, Boston UK marathon, Brighton Marathon, Paris Marathon, Andy makes a prediction, Newport and Manchester Marathon this weekend, pacing strategies, Brett's week of training and niggles, Andy's race recap of Tewkesbury Half, Andy's trail marathon this Saturday, listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: What would your pacing strategy be for a marathon? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line. Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line... Andy's Channel: @itsonandy Brett's Channel: @ob1brand

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## Transcript

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