# Episode 105 - Relay

Page: https://stenobird.com/podcast/running-the-red-line-6758641/episode-105-relay
Text version: https://stenobird.com/podcast/running-the-red-line-6758641/episode-105-relay.md
Podcast: [Running The Red Line](https://stenobird.com/podcast/running-the-red-line-6758641)
Published: 2026-04-04T19:00:00+00:00
Episode link: https://runningtheredline.podbean.com/e/episode-105-relay/
Audio file: https://mcdn.podbean.com/mf/web/cnn6azhduf6vyfxh/RTRL_Episode_105.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-105-relay
Duration seconds: 9308

## Resource

Episode 105 - Relay: On the pod this week Brett and Andy chat weather and travel mishaps, training plans and schedules, AI again, daylights saving time and longer daytimes, heat training at home, interesting ways to eat biscuits, cake or biscuit, the Road Relays Bonus Video, Midland Counties 12 Stage Road Relays, Wolves 10K chaos, listener comments and emails, BEOTPQ and we finish with 'The Strava Segment'. Question of the pod: Did you run the Wolves 10K? What was your experience? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line. Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line... Andy's Channel: @itsonandy Brett's Channel: @ob1brand

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## Transcript

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