# Can't Run 5 Min? Marathon in 6 Months - Jasmine Rice

Page: https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/can-t-run-5-min-marathon-in-6-months-jasmine-rice
Text version: https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/can-t-run-5-min-marathon-in-6-months-jasmine-rice.md
Podcast: [Running Strong Mind-Body Connection](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452)
Published: 2026-03-27T17:00:00+00:00
Episode link: https://857f34fe-5018-4c47-93a9-f1bfebc210ad.libsyn.com/jasmine-rice
Audio file: https://traffic.libsyn.com/secure/857f34fe-5018-4c47-93a9-f1bfebc210ad/EP_087_Jasmine_Rice.mp3?dest-id=4435463
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JSON: https://stenobird.com/v1/public/podcasts/running-strong-mind-body-connection-7028452/episodes/can-t-run-5-min-marathon-in-6-months-jasmine-rice
Duration seconds: 1840

## Resource

What if your mindset, not your fitness is the real barrier 👉 Start here: Unleash Your Champion: Ignite Your Confidence Summit 👉 https://thementalfitnessedge.com/register If you've ever thought "I'm not a runner" you're not alone. Thousands of beginners start exactly where you are right now and build toward finishing their first marathon step by step. In this episode of Running Strong Mind Body Connection, you'll hear real proof through Jasmine Rice who went from a non-runner after surgery to completing 8 full marathons and 22 half marathons. So here's the real question Are you willing to stay stuck at 5 minutes… or commit to transforming your body and mindset in 6 months You have two choices Stay comfortable and repeat the same struggle Or follow a simple progression that builds endurance, confidence, and identity as a runner T his episode anchors one truth 80% of running success is mindset and only 20% is physical And here's the risk If you keep waiting until you "feel ready" you'll never start But if you follow a proven beginner marathon path, you can safely build from zero without injury or burnout Inside this episode, you'll discover • How a non-runner mindset keeps you stuck • The exact shift that turns beginners into marathoners • Why your first 7 miles is the real breakthrough point • How to train smart even with a busy schedule • The hidden power of mental resilience in endurance training

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## Transcript

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