# Running Strong Mind-Body Connection Page: https://stenobird.com/podcast/running-strong-mind-body-connection-7028452 Text version: https://stenobird.com/podcast/running-strong-mind-body-connection-7028452.md RSS feed: https://feeds.libsyn.com/516928/rss Official site: https://www.runningstrongmindbodyconnectionpodcast.com Author: Karen Bonnett-Natraj Episodes: 103 ## Resource Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/running-strong-mind-body-connection-7028452 Markdown: https://stenobird.com/podcast/running-strong-mind-body-connection-7028452.md ## Episodes - [Stop Waiting For Motivation To Run!](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/stop-waiting-for-motivation-to-run) — 2026-07-17T15:00:00+00:00 - [Ellen](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/ellen) — 2026-07-17T15:00:00+00:00 - [Why Am I Not Getting Faster Running? AI Found Why!](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/why-am-i-not-getting-faster-running-ai-found-why) — 2026-07-10T15:00:00+00:00 - [Still Hurt After Every Run? Here's Why!](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/still-hurt-after-every-run-here-s-why) — 2026-07-03T15:00:00+00:00 - [Why More Running Is Making You Slower !](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/why-more-running-is-making-you-slower) — 2026-06-30T00:04:00+00:00 - [CELEBRATING! 100th Episode - Running Strong Mind Body Connection](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/celebrating-100th-episode-running-strong-mind-body-connection) — 2026-06-21T23:09:00+00:00 - [I Run But Still Feel Anxious!](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/i-run-but-still-feel-anxious) — 2026-06-14T17:13:00+00:00 - [How to Become a Runner Again!](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/how-to-become-a-runner-again) — 2026-06-05T16:00:00+00:00 - [If you quit mid-race, here's why!](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/if-you-quit-mid-race-here-s-why) — 2026-05-29T23:02:00+00:00 - [Feeling Overstimulated After a Run? Here's Why!](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/feeling-overstimulated-after-a-run-here-s-why) — 2026-05-22T13:40:00+00:00 - [You're Healthy… So Why Is This Happening?](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/you-re-healthy-so-why-is-this-happening) — 2026-05-15T13:26:00+00:00 - [Brian Sachetta - Anxiety Spirals Getting Worse? Try This](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/brian-sachetta-anxiety-spirals-getting-worse-try-this) — 2026-05-08T15:00:00+00:00 - [Your Crashing because of this with Kathy](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/your-crashing-because-of-this-with-kathy) — 2026-05-01T15:00:00+00:00 - [Sandy Geisel](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/sandy-geisel) — 2026-04-24T15:10:00+00:00 - [Katherine Schlaerth](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/katherine-schlaerth) — 2026-04-17T15:06:00+00:00 - [Why my life is a mess! How I fixed it](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/why-my-life-is-a-mess-how-i-fixed-it) — 2026-04-10T15:00:00+00:00 - [Why am I tired running, fix running fatigue fast!](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/why-am-i-tired-running-fix-running-fatigue-fast) — 2026-04-03T15:00:00+00:00 - [Can't Run 5 Min? Marathon in 6 Months - Jasmine Rice](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/can-t-run-5-min-marathon-in-6-months-jasmine-rice) — 2026-03-27T17:00:00+00:00 - [Breakthrough Habit Fix - with Your Host Solo. Karen Bonnett-Natraj](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/breakthrough-habit-fix-with-your-host-solo-karen-bonnett-natraj) — 2026-03-20T18:29:00+00:00 - [Patience and Perspective: Running Success Redefined- with Mo Barley](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/patience-and-perspective-running-success-redefined-with-mo-barley) — 2026-03-14T00:41:00+00:00 - [Running for Resilience: Bunni Ambrosia's Journey Through Grief, ADHD, and Fibromyalgia](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/running-for-resilience-bunni-ambrosia-s-journey-through-grief-adhd-and-fibromyalgia) — 2026-03-06T16:00:00+00:00 - [From Trauma to Triumph: Glenn Beachy's Journey of Healing, Forgiveness and the Mind-Body Connection](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/from-trauma-to-triumph-glenn-beachy-s-journey-of-healing-forgiveness-and-the-mind-body-connection) — 2026-02-27T21:00:00+00:00 - [Energy, Awareness, and Inner Guidance: Mind-Body Insights from Laurie Seymour](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/energy-awareness-and-inner-guidance-mind-body-insights-from-laurie-seymour) — 2026-02-21T01:08:00+00:00 - [Sleep, Nutrition, and Adapting on the Run: Jimmy Layman's Ultramarathon Insights](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/sleep-nutrition-and-adapting-on-the-run-jimmy-layman-s-ultramarathon-insights) — 2026-02-13T16:01:00+00:00 - [From Brain Aneurysm to Marathoner: Coach B's Journey to Mind-Body Wellness](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/from-brain-aneurysm-to-marathoner-coach-b-s-journey-to-mind-body-wellness) — 2026-02-06T23:59:00+00:00 - [Mind Over Miles: Amy Adams' Epic 280-Mile Solo Run and the Power of Self-Reliance](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/mind-over-miles-amy-adams-epic-280-mile-solo-run-and-the-power-of-self-reliance) — 2026-01-30T18:51:00+00:00 - [How Wireless Technology Impacts Your Health: Beverly Jensen's EMF Solutions for Families](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/how-wireless-technology-impacts-your-health-beverly-jensen-s-emf-solutions-for-families) — 2026-01-23T16:00:00+00:00 - [Breaking Limits and Finding Freedom: Nick Bautista](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/breaking-limits-and-finding-freedom-nick-bautista) — 2026-01-16T16:00:00+00:00 - [Lessons Learned From A Year of Running, Healing, and Mind-Body Connection](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/lessons-learned-from-a-year-of-running-healing-and-mind-body-connection) — 2026-01-03T16:00:00+00:00 - [Embracing Change and Positivity in Running: Lessons From Mo and Karen](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/embracing-change-and-positivity-in-running-lessons-from-mo-and-karen) — 2026-01-02T16:00:00+00:00 - [Breathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper Maquindang](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/breathing-past-barriers-asthma-ambition-and-triumph-on-the-trails-with-jessper-maquindang) — 2025-12-19T16:00:00+00:00 - [The Frequency of Joy: Aligning Mind, Body, and Spirit for Longevity with Haleh Houshim](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/the-frequency-of-joy-aligning-mind-body-and-spirit-for-longevity-with-haleh-houshim) — 2025-12-12T16:00:00+00:00 - [The Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul Connector](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/the-mind-body-connection-jennifer-tolo-s-journey-from-critical-care-nurse-to-soul-connector) — 2025-12-06T00:36:00+00:00 - [The Power of Living in the Moment: Mind-Body Lessons from Shadrack Biwot](https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/the-power-of-living-in-the-moment-mind-body-lessons-from-shadrack-biwot) — 2025-11-28T16:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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