# Walking The Walk, Talking The Talk

Page: https://stenobird.com/podcast/running-commentary-993321/walking-the-walk-talking-the-talk
Text version: https://stenobird.com/podcast/running-commentary-993321/walking-the-walk-talking-the-talk.md
Podcast: [Running Commentary](https://stenobird.com/podcast/running-commentary-993321)
Published: 2026-04-16T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8380460332.mp3?updated=1775568202
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8380460332.mp3?updated=1775568202
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/walking-the-walk-talking-the-talk
Duration seconds: 3230

## Resource

Paul's pinged his back again, so he and Rob take a stroll up the Parkland Walk in the glorious Spring weather. Featuring gig report, Coast-to-Coast training schedules - Rob's tapering for the London Marathon, Paul has... yet to begin - a long(ish) run and a parkrun, Kenny Rogers and Chas and Dave, Bank Holiday joy including some sociable roasts, classic movies and cockney spirit, how they'll get on on a long long run and how that might resemble a mobile rave, George's marathon prep, changing one's marathon mindset, and some of your fun PBs. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s classic 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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