# Sophie Raworth - Part Three Page: https://stenobird.com/podcast/running-commentary-993321/sophie-raworth-part-three Text version: https://stenobird.com/podcast/running-commentary-993321/sophie-raworth-part-three.md Podcast: [Running Commentary](https://stenobird.com/podcast/running-commentary-993321) Published: 2026-07-06T07:00:00+00:00 Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5810743698.mp3 Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5810743698.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/sophie-raworth-part-three Duration seconds: 1911 ## Resource Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In the concluding part they get serious in Central London, talking about Sophie's first marathon very much not going to plan - as they run across the 26th mile - the late great George Alagiah and the loss of Sophie's Dad to Parkinson's. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/sophie-raworth-part-three/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/running-commentary-993321/sophie-raworth-part-three.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.