# Sophie Raworth - Part One Page: https://stenobird.com/podcast/running-commentary-993321/sophie-raworth-part-one Text version: https://stenobird.com/podcast/running-commentary-993321/sophie-raworth-part-one.md Podcast: [Running Commentary](https://stenobird.com/podcast/running-commentary-993321) Published: 2026-06-22T07:00:00+00:00 Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6107118325.mp3 Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6107118325.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/sophie-raworth-part-one Duration seconds: 2061 ## Resource Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In Part One they talk adventures in broadcasting, Marathon Majors, the next generation getting into running, and the injury that made Sophie think she might not be able to run any more.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/sophie-raworth-part-one/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/running-commentary-993321/sophie-raworth-part-one.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.