# Racing The Tide and Running Through Sand

Page: https://stenobird.com/podcast/running-commentary-993321/racing-the-tide-and-running-through-sand
Text version: https://stenobird.com/podcast/running-commentary-993321/racing-the-tide-and-running-through-sand.md
Podcast: [Running Commentary](https://stenobird.com/podcast/running-commentary-993321)
Published: 2026-05-28T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9096435190.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9096435190.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/racing-the-tide-and-running-through-sand
Duration seconds: 3831

## Resource

The full, epic story of Rob's run in Devon - PLUS Paul's book on the very brink of release, AND some fantastic PBs from you guys.You can order Paul's BRAND NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 And SUBSCRIBE here ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more.Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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