# Just Jeffin'

Page: https://stenobird.com/podcast/running-commentary-993321/just-jeffin
Text version: https://stenobird.com/podcast/running-commentary-993321/just-jeffin.md
Podcast: [Running Commentary](https://stenobird.com/podcast/running-commentary-993321)
Published: 2026-04-23T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7956610214.mp3?updated=1776328976
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7956610214.mp3?updated=1776328976
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/just-jeffin
Duration seconds: 3871

## Resource

Paul's pulled back is on the mend, so he and Rob 'Jeff' gingerly round Clissold Park. Featuring a heated girdle, the new fitness of Deering '26, highs and lows on the last long run before London, taper talk, fear of not finishing, fear of not running and fear of heights, the Marathon Des Sables - and the Sophie Raworth / Paul Tonkinson writing comparison, plans and contracts, the nature of the future, Tonks' C2C prep, ultras for everyone, booze-and-parkrun report, competition as conversation, George, the world's fastest miles and elite runners not making the effort, and Rob's fallophobia. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s classic 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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