# 86. The Last Marathon Prep (with Mads)

Page: https://stenobird.com/podcast/runners-fm-6999305/86-the-last-marathon-prep-with-mads
Text version: https://stenobird.com/podcast/runners-fm-6999305/86-the-last-marathon-prep-with-mads.md
Podcast: [Runners FM](https://stenobird.com/podcast/runners-fm-6999305)
Published: 2026-05-20T01:00:00+00:00
Episode link: https://shows.acast.com/runners-fm/episodes/86-the-last-marathon-prep-with-mads
Audio file: https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/6a0cb3cca173e3b4db380521/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/86-the-last-marathon-prep-with-mads
Duration seconds: 4649

## Resource

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day? Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend! Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Mads Taersboel @madstaersboel CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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