# 85. The Stockholm Marathon Guide (with Emma Fridsell)

Page: https://stenobird.com/podcast/runners-fm-6999305/85-the-stockholm-marathon-guide-with-emma-fridsell
Text version: https://stenobird.com/podcast/runners-fm-6999305/85-the-stockholm-marathon-guide-with-emma-fridsell.md
Podcast: [Runners FM](https://stenobird.com/podcast/runners-fm-6999305)
Published: 2026-05-13T01:00:00+00:00
Episode link: https://shows.acast.com/runners-fm/episodes/85-the-stockholm-marathon-guide-with-emma-fridsell
Audio file: https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/6a03921c5c981a3573812c0e/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/85-the-stockholm-marathon-guide-with-emma-fridsell
Duration seconds: 5915

## Resource

This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day. We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine to pacing, race day nerves, electrolytes and gels. We’re also breaking down the Stockholm Marathon course, atmosphere, Västerbron and what first-timers should expect from the day. A good guide for anyone running Stockholm in a couple of weeks. Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Emma Fridsell @emmafridsell CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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