# 75. The 4th Q&A + Reunion

Page: https://stenobird.com/podcast/runners-fm-6999305/75-the-4th-q-a-reunion
Text version: https://stenobird.com/podcast/runners-fm-6999305/75-the-4th-q-a-reunion.md
Podcast: [Runners FM](https://stenobird.com/podcast/runners-fm-6999305)
Published: 2026-03-04T02:00:00+00:00
Episode link: https://shows.acast.com/runners-fm/episodes/75-the-4th-qa-reunion
Audio file: https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/69a73ae2ddf4d3439a41ffb9/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/75-the-4th-q-a-reunion
Duration seconds: 6256

## Resource

The boys are back in the podcast booth, at Downtown Camper, after Victor’s time at the Santa Pola Camp. With four weeks to go until the Berlin Half Marathon, they chat through the plan leading into their PB attempts and how training is shaping up. They also dig deep into nutrition and supplements after loads of listener questions on both. Good stuff!  Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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