# 71. The Half Marathon preparations

Page: https://stenobird.com/podcast/runners-fm-6999305/71-the-half-marathon-preparations
Text version: https://stenobird.com/podcast/runners-fm-6999305/71-the-half-marathon-preparations.md
Podcast: [Runners FM](https://stenobird.com/podcast/runners-fm-6999305)
Published: 2026-02-04T02:00:00+00:00
Episode link: https://shows.acast.com/runners-fm/episodes/71-the-half-marathon-preparations
Audio file: https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/698276788ac0563acb647bfa/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/71-the-half-marathon-preparations
Duration seconds: 4352

## Resource

The boys are getting ready for next week’s Half Marathon in Barcelona. Frej is back in Stockholm while Victor is at a training camp with friends in Santa Pola, Spain. For the third time, they welcome nutritionist Robert Gorgos from MNSTRY to the show. Tune in as Robert shares insights on some exciting new race preparation products from MNSTRY and explains how to prepare for a Half Marathon in the best possible way. Use the code IMMUNESTICK20RFM to get 20% off the Immune Stick at MNSTRY! Good stuff!  Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Robert Gorgos from MNSTRY @mnstry.nutrition Watch our new Youtube Series here ! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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