# 69. The Base Training with Mads

Page: https://stenobird.com/podcast/runners-fm-6999305/69-the-base-training-with-mads
Text version: https://stenobird.com/podcast/runners-fm-6999305/69-the-base-training-with-mads.md
Podcast: [Runners FM](https://stenobird.com/podcast/runners-fm-6999305)
Published: 2026-01-21T01:00:00+00:00
Episode link: https://shows.acast.com/runners-fm/episodes/69-the-base-training-with-mads
Audio file: https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/696fc95b92f0c4b203f1854f/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/69-the-base-training-with-mads
Duration seconds: 5315

## Resource

The boys are finally back together in the podcast booth for the first time in nearly three months, and the energy is predictably high! They’re joined by their favourite Dane, Mads Taersboel, for a deep dive into base training, the different energy systems, and what we’re really trying to achieve at this stage of the season. Good stuff!  Runners FM is recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Mads Taersboel @madstaersboel Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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