# 67. The Past and the Future

Page: https://stenobird.com/podcast/runners-fm-6999305/67-the-past-and-the-future
Text version: https://stenobird.com/podcast/runners-fm-6999305/67-the-past-and-the-future.md
Podcast: [Runners FM](https://stenobird.com/podcast/runners-fm-6999305)
Published: 2026-01-08T23:05:00+00:00
Episode link: https://shows.acast.com/runners-fm/episodes/67-the-past-and-the-future
Audio file: https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/695f8b22410e1f159316f1e1/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/67-the-past-and-the-future
Duration seconds: 8308

## Resource

The first episode of 2026! The boys look back at their 2025 results and start planning for the 2026 spring season. There’s some solid reflection and analysis, and the motivation is high going into the new year. Ben Felton also sent us a message where he shares some inspiring time goals for his 2026 season. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Ben Felton @ben_is_running Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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