# The key things Rick learnt from running the Spine Race

Page: https://stenobird.com/podcast/runner-s-world-podcast-1138366/the-key-things-rick-learnt-from-running-the-spine-race
Text version: https://stenobird.com/podcast/runner-s-world-podcast-1138366/the-key-things-rick-learnt-from-running-the-spine-race.md
Podcast: [Runner's World Podcast](https://stenobird.com/podcast/runner-s-world-podcast-1138366)
Published: 2026-06-23T03:21:00+00:00
Episode link: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED8805109241.mp3
Audio file: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED8805109241.mp3
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JSON: https://stenobird.com/v1/public/podcasts/runner-s-world-podcast-1138366/episodes/the-key-things-rick-learnt-from-running-the-spine-race
Duration seconds: 2495

## Resource

Rick and Ben break down Rick's sterling performance at the Spine Sprint North race, where he finished in 6th place (much to his and everyone else's surprise). There's some tips about preparing for an ultra, my tech matters, some hydration mistakes and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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