# Dr Josie Perry: The brain - body connection

Page: https://stenobird.com/podcast/runner-s-world-podcast-1138366/dr-josie-perry-the-brain-body-connection
Text version: https://stenobird.com/podcast/runner-s-world-podcast-1138366/dr-josie-perry-the-brain-body-connection.md
Podcast: [Runner's World Podcast](https://stenobird.com/podcast/runner-s-world-podcast-1138366)
Published: 2026-03-24T07:06:00+00:00
Episode link: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED6752847160.mp3
Audio file: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED6752847160.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runner-s-world-podcast-1138366/episodes/dr-josie-perry-the-brain-body-connection
Duration seconds: 2331

## Resource

Rick and Ben are joined by sports psychologist, Dr Josie Perry, to discuss that all-important brain-body connection, how to focus on goals and offers some practical advice and cues that all runners can use to unlock their potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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