# EP60 - How to stay safe out running

Page: https://stenobird.com/podcast/runcensored-7134586/ep60-how-to-stay-safe-out-running
Text version: https://stenobird.com/podcast/runcensored-7134586/ep60-how-to-stay-safe-out-running.md
Podcast: [RUNcensored](https://stenobird.com/podcast/runcensored-7134586)
Published: 2026-02-17T05:52:00+00:00
Episode link: https://shows.acast.com/runcensored/episodes/ep60-runcensored-podcast
Audio file: https://sphinx.acast.com/p/open/s/6751ae72927df756c17cbd10/e/699247198dc5f2047a55da94/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep60-how-to-stay-safe-out-running
Duration seconds: 5189

## Resource

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor! https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026 Winter trail running is fun… until it isn’t. Gary House and Ben Mounsey share gripping, funny, and sometimes terrifying stories from the UK trails and fells. From hypothermia in races to rescuing lost hikers and strangers in the Lake District, this episode is packed with essential lessons in kit, preparation, and accountability. The lads break down the gear you actually need for winter runs - like waterproofs, hand warmers, bivy bags, and microspikes - while sharing personal tales of dehydration, navigation mishaps, and racing extremes. And one of them (guess who!) also recounts the unforgettable moment of waking up in an emergency tent full of semi-naked men. If you want real-life trail running advice, survival tips, and laughs along the way, this one’s for you. #trailrunning #ultrarunning #mountainrunning #UKrunning #fellrunning #orienteering #RUNcensored #runningtips #winterrunning #mountainrescue #runningcommunity #ultratrail #adventurerunning #Snowdon #LakeDistrict #YorkshireDales RUNcensored Podcast  🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: gary@houserunningclub.com Produced by Chris Davies, Eastwood Media www.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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