# Sole Sisters - 22: Beer Miles, the Running Ick & Plans for 2026

Page: https://stenobird.com/podcast/run-with-it-6958635/sole-sisters-22-beer-miles-the-running-ick-plans-for-2026
Text version: https://stenobird.com/podcast/run-with-it-6958635/sole-sisters-22-beer-miles-the-running-ick-plans-for-2026.md
Podcast: [Run With It](https://stenobird.com/podcast/run-with-it-6958635)
Published: 2026-02-05T18:57:24+00:00
Episode link: https://runwithitpod.podbean.com/e/sole-sisters-22-beer-miles-the-running-ick-plans-for-2026/
Audio file: https://mcdn.podbean.com/mf/web/3jwnhprnrgqfgmvt/SoleSisters22.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/run-with-it-6958635/episodes/sole-sisters-22-beer-miles-the-running-ick-plans-for-2026
Duration seconds: 3607

## Resource

Alice and Elise are back for a very 2026 catch-up, starting with Elise’s birthday done properly: Torquay Run Club, some casual golfing, and a beer mile relay (with Marty’s sculling skills doing the heavy lifting). There’s also zucchini cake (thank you, Jess Stenson) and a rogue veggie-patch “zucchini vandal.” Alice talks about getting the “running ick” post-Valencia, what it feels like when motivation drops off, and why a blood test can be a game-changer. She takes us inside training camp life at Falls Creek and how it helped her re-find her mojo. Elise is building back into a marathon block (which one?!). Alice reveals her 2026 goals (water… and being early), and they announce an upcoming International Women’s Day event on Sunday 1 March at Collingwood Athletics Track - run + pilates + panel (guest speakers to be revealed). Save the date! Peace, love, and light. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/run-with-it-6958635/episodes/sole-sisters-22-beer-miles-the-running-ick-plans-for-2026/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/run-with-it-6958635/sole-sisters-22-beer-miles-the-running-ick-plans-for-2026.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.