# Sole Sisters - 21: Alice goes sub-3!

Page: https://stenobird.com/podcast/run-with-it-6958635/sole-sisters-21-alice-goes-sub-3
Text version: https://stenobird.com/podcast/run-with-it-6958635/sole-sisters-21-alice-goes-sub-3.md
Podcast: [Run With It](https://stenobird.com/podcast/run-with-it-6958635)
Published: 2025-12-18T18:01:00+00:00
Episode link: https://runwithitpod.podbean.com/e/sole-sisters-21-alice-goes-sub-3/
Audio file: https://mcdn.podbean.com/mf/web/ib3en5wccfksv2kt/SoleSisters21.mp3
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JSON: https://stenobird.com/v1/public/podcasts/run-with-it-6958635/episodes/sole-sisters-21-alice-goes-sub-3
Duration seconds: 3960

## Resource

Alice and Elise are back on Sole Sisters with a very important update: Alice Baquie is now a sub-3 marathoner! AB ran 2:58:33 at Valencia Marathon last Sunday, and it was tough going but she gritted it out all the way to the blue carpet. A potted history of race week includes hours spent perusing Aldi (apologies for harping on about this throughout the pod), stolen race shoes and elite-level commitment to carbohydrates both before and during AB’s stellar run. This episode is a fun-filled debrief of a gutsy marathon day, plus all the lessons you learn only once you’ve survived 42.2km. Enjoy! -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

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## Transcript

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