# 50: Bone Stress 101 with Sam Slykhuis

Page: https://stenobird.com/podcast/run-with-it-6958635/50-bone-stress-101-with-sam-slykhuis
Text version: https://stenobird.com/podcast/run-with-it-6958635/50-bone-stress-101-with-sam-slykhuis.md
Podcast: [Run With It](https://stenobird.com/podcast/run-with-it-6958635)
Published: 2026-05-03T00:23:45+00:00
Episode link: https://runwithitpod.podbean.com/e/50-bone-stress-101-with-sam-slykhuis/
Audio file: https://mcdn.podbean.com/mf/web/evwvs6if3dhtrqt4/RWI-ep-50-Bonestress101.mp3
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JSON: https://stenobird.com/v1/public/podcasts/run-with-it-6958635/episodes/50-bone-stress-101-with-sam-slykhuis
Duration seconds: 3838

## Resource

Physio, runner and friend of the pod Sam Slykhuis joins Elise for a whistle-stop tour of one of the most dreaded words in distance running: stressie! Using Elise’s own grade one tibial stress reaction from last year as a case study, Sam breaks down what bone stress actually is, why it happens, the warning signs runners should never ignore, and how to approach rehab without losing your mind. There is plenty of practical gold in this one, including tips on lifting heavy, how plyometrics can support bone health, and why uphill running is not always the safe rehab option people think it is. Plus: Aqua jogging survival tips, treadmill myths, why runners need deload weeks, the problem with chasing numbers on Strava, and the very real danger of skipping long run progressions and then jumping straight back in. A must-listen for any runner. -- Sam Slykhuis is a practicing physiotherapist, runner, surfer and co-owner of Marna Physio in Armstrong Creek and Belmont Physiotherapy Centre in Geelong. With a special interest in running-related injuries, Sam works closely with athletes to help them manage niggles, recover from injury and return to full training. Sam also offers VO2 max and lactate threshold testing to help runners better understand their training zones. He completed his Physiotherapy degree with Honours at Monash University, is a qualified ASCA Strength and Conditioning Coach, and is currently studying a Master’s of Sports Physiotherapy through the University of Bath. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @elisebeacom -- Marna Physio website -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

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## Transcript

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