# MWM Episode 96 - When Backing off is Moving Forward

Page: https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-96-when-backing-off-is-moving-forward
Text version: https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-96-when-backing-off-is-moving-forward.md
Podcast: [Run The Riot Podcast](https://stenobird.com/podcast/run-the-riot-podcast-919187)
Published: 2026-07-08T05:00:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/HUM3913126826.mp3
Audio file: https://pdst.fm/e/traffic.megaphone.fm/HUM3913126826.mp3
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JSON: https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-96-when-backing-off-is-moving-forward
Duration seconds: 1104

## Resource

In this Midweek Motivation, we explore the importance of knowing when to back off in your training. Sometimes, the challenge isn't about pushing harder, but about listening to your body and making smart decisions. Key takeaways: * Recognize when to rest: Pushing through pain can lead to injury. * Consistency over time builds fitness: One missed workout won't derail your progress. * Modify your plan: Adapting your training can still lead to success. * Wisdom in training: Sometimes, backing off today allows for better performance tomorrow. Timestamps: 00:00 Introduction 00:28 The challenge of knowing when to back off 01:22 Listening to your body 03:05 The importance of consistency 05:03 Adapting your training plan 07:25 The balance of pushing and resting 10:46 The wisdom of long-term goals 12:14 Making decisions based on wisdom What's your biggest challenge with balancing training and rest? Drop it in the comments! Subscribe for weekly motivation and insights on running and training! #MidweekMotivation #RunningTips #ListenToYourBody

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## Transcript

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