# Episode 286: Airing It Out: Making Smart Decisions About Air Quality & Missed Workouts

Page: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts
Text version: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts.md
Podcast: [Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664)
Published: 2026-07-18T08:46:29+00:00
Episode link: https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-286-Airing-It-Out-Making-Smart-Decisions-About-Air-Quality--Missed-Workouts-e3m7v2h
Audio file: https://anchor.fm/s/40289c0/podcast/play/122993169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F0d09eb3f-929f-51e5-417b-842175eeb8b0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts
Duration seconds: 2156

## Resource

If you’ve been staring at your weather app wondering whether you should head out the door or stay inside, this episode is for you. This week, we tackle one of the most common questions we’ve been getting from runners: Should I run when the AQI is high? Remember:consistency wins over single workouts, and sometimes the smartest training decisions are the hardest. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

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## Transcript

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