# Episode 283: Ten Things Sabotaging Your Running That Aren’t Running

Page: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-283-ten-things-sabotaging-your-running-that-aren-t-running
Text version: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-283-ten-things-sabotaging-your-running-that-aren-t-running.md
Podcast: [Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664)
Published: 2026-05-22T12:22:50+00:00
Episode link: https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-283-Ten-Things-Sabotaging-Your-Running-That-Arent-Running-e3joa6m
Audio file: https://anchor.fm/s/40289c0/podcast/play/120383126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F486809db-7408-f894-8205-c54b32508e59.mp3
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Duration seconds: 2419

## Resource

If your running feels stagnant, the problem may not be your training plan at all. In this episode, we break down ten overlooked factors that can quietly sabotage performance, recovery, and consistency. In this episode, we explore the hidden non-running issues that often prevent runners from reaching their goals. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Special shout out to our friend, Mitchell Wool, owner of the Bean Bag Catering, who caters small gatherings to large events in the DC area! (www.thebeanbag.com).

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## Transcript

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