# Episode 273: Tips for Training and Racing the Boston Marathon with JOY

Page: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-273-tips-for-training-and-racing-the-boston-marathon-with-joy
Text version: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-273-tips-for-training-and-racing-the-boston-marathon-with-joy.md
Podcast: [Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664)
Published: 2026-02-26T03:10:38+00:00
Episode link: https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-273-Tips-for-Training-and-Racing-the-Boston-Marathon-with-JOY-e3fkfcd
Audio file: https://anchor.fm/s/40289c0/podcast/play/116063053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2Ff9f77481-808a-a9cd-297a-cfdc11e34815.mp3
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JSON: https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-273-tips-for-training-and-racing-the-boston-marathon-with-joy
Duration seconds: 3575

## Resource

After watching Alysa Liu skate with pure joy to win gold, we were inspired! What if we trained and raced the Boston Marathon the same way? This week, we welcome 13-time Boston marathoner and longtime friend, Ken Trombatore, to break down a practical roadmap for training and racing Boston with joy and gratitude. Whether your’re chasing a PR, running your first Boston, or simply want to experience Boylston Street with gratitude instead of tension, this episode will help you allow more joy into your training, just like Alysa.

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## Transcript

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