# Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper Page: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664 Text version: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664.md RSS feed: https://anchor.fm/s/40289c0/podcast/rss Official site: https://www.runfartherandfaster.com Author: Run Farther & Faster Episodes: 287 ## Resource Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664 Markdown: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664.md ## Episodes - [Episode 286: Airing It Out: Making Smart Decisions About Air Quality & Missed Workouts](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts) — 2026-07-18T08:46:29+00:00 - [Episode 285: Some News, Some Tears, & a Discussion on Red-S with Physical Therapist Cat Fitzgerald.](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-285-some-news-some-tears-a-discussion-on-red-s-with-physical-therapist-cat-fitzgerald) — 2026-07-09T20:12:16+00:00 - [Episode 284: Life Updates and Hot Weather Racing Tips!](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-284-life-updates-and-hot-weather-racing-tips) — 2026-06-25T20:32:52+00:00 - [Episode 283: Ten Things Sabotaging Your Running That Aren’t Running](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-283-ten-things-sabotaging-your-running-that-aren-t-running) — 2026-05-22T12:22:50+00:00 - [Episode 282: Hot Takes in Running with Cherie Louise Turner Part 2: Our Training Journeys](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-282-hot-takes-in-running-with-cherie-louise-turner-part-2-our-training-journeys) — 2026-05-12T13:08:35+00:00 - [Episode 281: Hot Takes in Running and Podcasting with Cherie Louise Turner](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-281-hot-takes-in-running-and-podcasting-with-cherie-louise-turner) — 2026-05-05T13:34:32+00:00 - [Episode 280: Boston Marathon Live Show with Mary Ngugi-Cooper and Lisa Weightman](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-280-boston-marathon-live-show-with-mary-ngugi-cooper-and-lisa-weightman) — 2026-04-28T14:48:21+00:00 - [Episode 279: Our 2026 Boston Marathon Recap](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-279-our-2026-boston-marathon-recap) — 2026-04-22T02:43:19+00:00 - [Episode 278: Everything You Need to Know to Run Your Best Boston Marathon-2026 Edition](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-278-everything-you-need-to-know-to-run-your-best-boston-marathon-2026-edition) — 2026-04-09T21:52:55+00:00 - [Episode 277: Tips for Spectating the Boston Marathon with Darren Sapper](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-277-tips-for-spectating-the-boston-marathon-with-darren-sapper) — 2026-03-27T16:23:11+00:00 - [Episode 276: Boston Marathon Race Director, Dave McGillivray, Shares How We Can All Finish Strong](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-276-boston-marathon-race-director-dave-mcgillivray-shares-how-we-can-all-finish-strong) — 2026-03-20T09:43:19+00:00 - [Episode 275: Setbacks Provide Data, Not Failure: A Conversation with Tokyo Marathoner, Beth Colling](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-275-setbacks-provide-data-not-failure-a-conversation-with-tokyo-marathoner-beth-colling) — 2026-03-14T10:01:11+00:00 - [Episode 274:What Happened at the Atlanta USATF Half Marathon Championships? Allison Mercer Explains](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-274-what-happened-at-the-atlanta-usatf-half-marathon-championships-allison-mercer-explains) — 2026-03-05T22:23:11+00:00 - [Episode 273: Tips for Training and Racing the Boston Marathon with JOY](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-273-tips-for-training-and-racing-the-boston-marathon-with-joy) — 2026-02-26T03:10:38+00:00 - [Episode 272: Run Your Best Boston Marathon: 13.1 Game Changing Tips for Halfway into Training](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-272-run-your-best-boston-marathon-13-1-game-changing-tips-for-halfway-into-training) — 2026-02-14T22:20:05+00:00 - [Episode 271: Running in Extreme Cold: Why It Feels Hard and How to Deal with It](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-271-running-in-extreme-cold-why-it-feels-hard-and-how-to-deal-with-it) — 2026-02-06T22:03:36+00:00 - [Episode 270: Snow Over It! Tips on Navigating Training During Weather Interruptions](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-270-snow-over-it-tips-on-navigating-training-during-weather-interruptions) — 2026-01-28T20:43:29+00:00 - [Episode 269: In a World of Chaos, Find Your Way of Excellence: A Conversation with Brad Stulberg](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-269-in-a-world-of-chaos-find-your-way-of-excellence-a-conversation-with-brad-stulberg) — 2026-01-22T16:33:03+00:00 - [Episode 268: Olympic Trials Qualifier, Masters Runner, and Mom of 11, Rena Elmer](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer) — 2026-01-16T04:07:59+00:00 - [Episode 267: What the New Food Pyramid Means for Runners: A Conversation with Amy Goldsmith, RD](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-267-what-the-new-food-pyramid-means-for-runners-a-conversation-with-amy-goldsmith-rd) — 2026-01-10T18:57:14+00:00 - [Episode 266: Our Hot Takes on 2025 Running Trends: The Wins, the Misses, and the Takeaways](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-266-our-hot-takes-on-2025-running-trends-the-wins-the-misses-and-the-takeaways) — 2026-01-03T23:38:04+00:00 - [Episode 265: Our Favorite Things—2025 Edition!](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-265-our-favorite-things-2025-edition) — 2025-11-21T02:33:38+00:00 - [Episode 264: I Refuse to Let Fear Dictate This Stuff: A Conversation with Dr. Kimberly Baer](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-264-i-refuse-to-let-fear-dictate-this-stuff-a-conversation-with-dr-kimberly-baer) — 2025-11-07T23:21:02+00:00 - [Episode 263: Spectating Is WORK…and Other Marathon Observations](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-263-spectating-is-work-and-other-marathon-observations) — 2025-10-30T14:01:01+00:00 - [Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-262-mcm-tips-and-a-conversation-with-clarence-demar-race-director-alan-stroshine) — 2025-10-24T22:54:50+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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