# Ellie Kildunne: Why I'm Leaving Quins, ADHD & The Truth Behind Game Changer

Page: https://stenobird.com/podcast/rugby-rodeo-7013659/ellie-kildunne-why-i-m-leaving-quins-adhd-the-truth-behind-game-changer
Text version: https://stenobird.com/podcast/rugby-rodeo-7013659/ellie-kildunne-why-i-m-leaving-quins-adhd-the-truth-behind-game-changer.md
Podcast: [Rugby Rodeo](https://stenobird.com/podcast/rugby-rodeo-7013659)
Published: 2026-06-04T10:35:00+00:00
Episode link: https://traffic.megaphone.fm/GLT3185905009.mp3
Audio file: https://traffic.megaphone.fm/GLT3185905009.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rugby-rodeo-7013659/episodes/ellie-kildunne-why-i-m-leaving-quins-adhd-the-truth-behind-game-changer
Duration seconds: 3722

## Resource

This week on Rugby Rodeo, Jess and Ellie finally sit down to talk all things Game Changer as Ellie opens up about the stories behind her new book. Before that, there's some big rugby news as Ellie discusses her decision to leave Harlequins after five years and what comes next. The pair dive into Ellie's ADHD diagnosis, how hyperfocus became a superpower on the pitch, her honest experiences with body image and the mindset behind her famous "Lukewarm Is No Good" philosophy. They also look at the future of women's rugby, the sport's incredible growth, and what still needs to change. Subscribe, review and enjoy the ride! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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