# How to change your mood in 60 seconds

Page: https://stenobird.com/podcast/round-table-china-7041106/how-to-change-your-mood-in-60-seconds
Text version: https://stenobird.com/podcast/round-table-china-7041106/how-to-change-your-mood-in-60-seconds.md
Podcast: [Round Table China](https://stenobird.com/podcast/round-table-china-7041106)
Published: 2026-07-03T09:53:00+00:00
Episode link: https://www.spreaker.com/episode/how-to-change-your-mood-in-60-seconds--72802682
Audio file: https://api.spreaker.com/download/episode/72802682/1083072426230.mp3
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JSON: https://stenobird.com/v1/public/podcasts/round-table-china-7041106/episodes/how-to-change-your-mood-in-60-seconds
Duration seconds: 1340

## Resource

You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered a practice called mental subtraction. It's not about positive thinking. It's a subtle repositioning that lets relief surface on its own. Will it work for you? / Burgers, burgers everywhere (15:30). On the show: Steve, Yushun & Xingyu

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## Transcript

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