# Stuck in Survival Mode? MTHFR, Genetic Healing & Nervous System Reset with Rhiannon Neuharth

Page: https://stenobird.com/podcast/root-cause-holistic-health-podcast-7418998/stuck-in-survival-mode-mthfr-genetic-healing-nervous-system-reset-with-rhiannon-neuharth
Text version: https://stenobird.com/podcast/root-cause-holistic-health-podcast-7418998/stuck-in-survival-mode-mthfr-genetic-healing-nervous-system-reset-with-rhiannon-neuharth.md
Podcast: [Root Cause Holistic Health Podcast](https://stenobird.com/podcast/root-cause-holistic-health-podcast-7418998)
Published: 2026-04-20T10:00:00+00:00
Episode link: https://root-cause-holistic-health-podcast.simplecast.com/episodes/stuck-in-survival-mode-mthfr-genetic-healing-nervous-system-reset-with-rhiannon-neuharth-vjXr0x6b
Audio file: https://cdn.simplecast.com/media/audio/transcoded/c94a3064-bbb3-48f0-82a2-5904c80b6b20/9711ee95-ccd0-406d-a5ed-9c59a8681e3c/episodes/audio/group/0ea8c6ed-d718-44cc-b1cc-77ec847bdfdd/group-item/cb7631b4-0ce3-426c-92a5-447ff2e1577b/128_default_tc.mp3?aid=rss_feed&feed=uTOT9JzU
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/root-cause-holistic-health-podcast-7418998/episodes/stuck-in-survival-mode-mthfr-genetic-healing-nervous-system-reset-with-rhiannon-neuharth
Duration seconds: 1846

## Resource

Stuck in Survival Mode? MTHFR, Genetic Healing & Nervous System Reset with Rhiannon Neuharth What if the reason you’re not healing… isn’t because you haven’t tried hard enough—but because your body is stuck in survival mode? In this powerful episode, Dr. Jon sits down with Rhiannon Neuharth, Certified Functional Nutrition Counselor, Genetic Wellness Coach, and Trauma-Informed Practitioner, to unpack the connection between genetics, the nervous system, and true healing. Rhiannon specializes in helping exhausted women who feel like they’ve “tried everything” finally understand what’s going on beneath the surface—and how to move their body out of stress and into sustainable wellness. In this conversation, we dive into: 🧬 The role of genetics (including MTHFR) in chronic symptoms🧠 Why your nervous system may be blocking your healing⚡ What it really means to be stuck in “fight, flight, or freeze”🌿 How personalized nutrition + regulation changes everything💛 Practical steps to move from burnout to balance This episode is for the woman who’s tired, frustrated, and wondering why nothing seems to work—yet. Because healing isn’t about doing more…It’s about doing what your body actually needs. 🔗 Learn more about Rhiannon Neuharth:https://www.revitalizing-wellness.com/ Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/root-cause-holistic-health-podcast-7418998/episodes/stuck-in-survival-mode-mthfr-genetic-healing-nervous-system-reset-with-rhiannon-neuharth/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/root-cause-holistic-health-podcast-7418998/stuck-in-survival-mode-mthfr-genetic-healing-nervous-system-reset-with-rhiannon-neuharth.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.