# Rockwell Barbell Podcast Ep. 47: Dan Rosales

Page: https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-47-dan-rosales
Text version: https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-47-dan-rosales.md
Podcast: [Rockwell Barbell Podcast](https://stenobird.com/podcast/rockwell-barbell-podcast-6597861)
Published: 2025-11-17T10:00:00+00:00
Episode link: https://rwbbpodcast.libsyn.com/rockwell-barbell-podcast-ep-47-dan-rosales
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/rwbbpodcast/ep47_trimmed.mp3?dest-id=378392
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rockwell-barbell-podcast-6597861/episodes/rockwell-barbell-podcast-ep-47-dan-rosales
Duration seconds: 4093

## Resource

In this episode, Lawrence Scott welcomes Dan Rosales, a longtime friend and founding member of Rockwell. They discuss his journey from lifting and grappling to ultramarathons, as well as his transition from the military into a career in cybersecurity. They also touch briefly on the current state of cyber warfare.

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## Transcript

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